Learn how to use a catch, blocks, and a shoulder roll to #defend and #counter by watching my latest YouTube release! #catchingpunches...

Learn a technique you can use to break the #phillyshell I also explain what not to do. Watch it on my latest YouTube release!...

Learn how to use the shoulder roll and weave to cut the distance by watching my latest release! #cutthedistance #shoulderroll #boxing...