ACL Injury Prevention Warm-Up

Complete Dynamic – ACL Injury Prevention Warm Up For Sport Jogging with 360° TurnsForward and Backward5 to 8 Seconds Each Direction Jogging with Cross Over StepForward and Backward5 to 8 Seconds Each Direction Skipping Backward Flaring Knees5 to 8 Seconds Each Direction Skipping Cherry PickerForward and Backward5 to 8 Seconds Each Direction Carioca Right and … Continue reading ACL Injury Prevention Warm-Up