Band Stretching

Lower Body Emphasis Lying band Hamstring Stretch-15 to 20 seconds Lying Band Adductor/Hamstring- 15 to 20 seconds Lying Band Abductor/Hamstring/Lower Back 15 to 20 seconds Lying Band Glute Stretch 15 to 20 seconds Lying Band Quad Stretch 15 to 20 seconds Tibialis Anterior Band- 15 to 20 sec Ankle Band Inversion/Eversion- 15 to 20 sec … Continue reading Band Stretching