Dynamic Warm-Up

Jogging Jogging Throwing Punches Jogging High Knee Crossover Skipping Skipping Straight Leg Carioca High Knee Shuffle Shuffle Straight Leg Lateral Swing Backward “DB Shuffle” Walking Lunge to Straight Leg Kick – Forward 5 to 7 Step both ways Walking Backward w/ Flare Knee – 3 to 5 Steps each leg Walking High Knee Pull- Forward … Continue reading Dynamic Warm-Up