Ground Dynamic Warm-Up

Ground Dynamic Movements – For best results complete 5 to 10 reps for 1 set Cat Cow Prayer Stretch Donkey Kick Hip Circles Quadraped Shifts Quadraped Forward Leg Circles Quadraped Backward Leg Circles Quadraped Out Hip Lift Laying Knee Ups Front Scorpion Push Up Stretch Push Up Stretch With Twist Toe Pikes Spread Eagle Laying … Continue reading Ground Dynamic Warm-Up