Shoulder Prehab Circuits For Sport

Shoulder Prehab Circuits For Sport CIRCUIT 1 Cuban Press Figure 82 Sets – 6 Reps Lateral Supine Figure 82 Sets – 8 Reps Infraspinatus2 Sets – 8 Reps Overhead Standing Figure 82 Sets – 8 Reps CIRCUIT 2 Incline Cuban Press Figure 82 Sets – 8 Reps Lateral Prone Figure … Continue reading Shoulder Prehab Circuits For Sport