Hi everyone I'm really struggling at the moment thinking too much about my stance and mechanics. Does anyone have any tips how to improve flow and rhythm? I want to improve punchspeed feel too slow.Thanks Jay
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“Smooth is Fast, Fast is smooth”
Great book called Talent Code which talks about moving super slow and dialing down on each specific move. Special forces use the same technique. Dont worry about fast. Slow is smooth, smooth is fast.