Catches, Blocks, and Shoulder Rolls!

Learn how to use a catch, blocks, and a shoulder roll to #defend and #counter by watching my latest YouTube release! #catchingpunches #blockpunches #shoulderroll #phillyshell #boxingdefense #boxingcounters #boxing #watchmecoach #happythanksgiving https://youtu.be/YDoi_uSva8s