Deception is a game-changer in combat sports. Feints of the eyes and head can trick your opponent, create openings, and set up devastating punches. Mastering these subtle moves keeps your opponent guessing and puts you in control. Train smart, strike with precision! Follow @djbodish #boxing #mma #feints #fightstrategy #headmovement #combattraining #fighttips #martialarts #trainhard #fighterlife

Deception is a game-changer in combat sports. Feints of the eyes and head can trick your opponent, create openings, and set up devastating punches. Mastering these subtle moves keeps your opponent guessing and puts you in control. Train smart, strike with precision! Follow @djbodish #boxing #mma #feints #fightstrategy #headmovement #combattraining #fighttips #martialarts #trainhard #fighterlife

Deception is a game-changer in combat sports. Feints of the eyes and head can trick your opponent, create openings, and set up devastating punches. Mastering these subtle moves keeps your opponent guessing and puts you in control. Train smart, strike with precision! #boxing #mma #feints #fightstrategy #headmovement #combattraining #fighttips #martialarts #trainhard #fighterlife

“In boxing, the jab is your key to unlocking opportunities. Throwing the jab to the head, then to the body, followed by a lower-level change, sets up the perfect straight right hand to the head. Follow it up with the left hook, and you’ve got a winning combination. Precision and strategy win fights. #boxingtechnique #jab #straightright #lefthook #boxinglife #boxingtraining #combinations #fightstrategy #boxingfundamentals #levels”

In boxing, the jab is more than just a punch—it’s a game changer. Using it with different speed changes, level changes, and from various angles can take your boxing skills to an entirely new level. A versatile jab keeps your opponent guessing and puts you in total control. Master the jab, master the game. Follow @djbodish #boxing #jabgame #boxingtraining #boxinglife #speedchanges #levelchanges #angles #gamechanger #boxingskills #futureofboxing #boxingmastery

We have been working on it all. However we definitely have been working on developing the body mechanics and techniques to become a world class puncher with both hands. Atif Oberlton put on a clinic tonight and then finished it with spectacular straight left and right hook combination to score a 5th round KO of Joaquin Berroa Lugo of the Dominican Republic and win the WBA Continental Title At The Live Casino in Philadelphia, Pa. #futurechampion #levelup #nextlevel #newlevels #lightheavyweightchampionoftheworld #poundforpound #chasingalltimegreatness #boxing #greatfighter #worldclasspunchingpower #worldclassboxinggym

Learning how to punch while synchronizing your feet and hands simultaneously is a game-changer in boxing. Mastering this intricate detail is essential for achieving ultimate footwork, maximizing punching power, and transitioning seamlessly from offense to defense. The fundamentals matter—refine them to elevate your performance! #boxingtraining #footwork #punchingpower #boxingfundamentals #offensetodefense #boxingdrills #boxinglife #boxingtechnique

Atif “Lord Pretty Calvo” Oberlton Next Friday Night January 17 At The Live Casino In Philadelphia Pennsylvania! 👀🥊👊🏼🔥💨💯 Relentless practice of the fundamentals is the cornerstone of boxing mastery. Stance, defensive positioning, parrying, blocking, pinning, smothering with the shoulder, weaving, and rolling—each is an art that demands precision and timing. Proper technique and positioning must be drilled until second nature. Unfortunately, too many skip the details, turning training into wasted effort. Without proper defensive positioning, punch mechanics, and footwork, fighters fall short of their potential. Master the details, and the results will speak for themselves. Great Drill thanks to innovator Tommie Campbell #boxing #boxingfundamentals #boxingtechnique #defensiveboxing #properfootwork #punchmechanics #boxingtraining #fightsmarter #boxinglife #trainhard #boxingdefense #futurechampion #levelup #nextlevel #newlevels #lightheavyweightchampionoftheworld #poundforpound #chasingalltimegreatness #boxing #greatfighter #boxingteacher

Baits & Traps Southpaw vs Orthodox! It’s all about drawing your opponent into throwing a punch when you want them to. This allows you to capitalize with sharp defense and precise footwork, getting into position to counter effectively. Mastering this skill can be a game-changing element in your arsenal. Elevate your ring IQ, think ahead, and take your game to the next level. #boxing #southpaw #orthodox #baitsandtraps #ringiq #footwork #boxingstrategy #defense #counterpunching

Boxing Defense: Precision Is Everything In boxing, defense isn’t just about avoiding punches—it’s about mastering the details. Your hand placement, the position of your elbows, the trajectory of your shoulders, the bend in your waist, and proper body mechanics all work together to ensure you don’t get hit while positioning you to counterpunch effectively. Without these fine details, the true essence of defense is lost. A real boxing teacher doesn’t just show you what to do—they teach you how and why, breaking down every movement with precision to build a solid foundation. Defense is the cornerstone of boxing, and the details are what bring it to life. #boxing #boxingdefense #counterpunching #boxingmechanics #boxingtraining #boxingcoach #boxingfundamentals #boxingtechnique #learnboxing #fightiq #defensivetechniques #boxingdetails

There actually those who are ignorant enough to tell me that he is slapping the bag because he is not turning his hand over!🤦🏼‍♂️ IN TODAY’S BOXING WORLD, true teachers are rare, and proper punching mechanics are nearly lost. Many fighters come to me without any concept of how to punch with their entire body. They don’t even know how to make a proper fist, land with the correct knuckles on the target, or condition their hands. In martial arts, hand conditioning is essential—but in boxing, it’s treated like a taboo. Instead, fighters rely on excessive padding, yet still suffer hand injuries. The fundamentals—like proper punch mechanics and basic footwork—are neglected, even by elite fighters and world champions. Many have reached the top, not because of mastery, but because the field is so poor. The truth is, so many fighters never reach their full potential due to ignorance of the basics. If you’re ready to learn, I’m having a series on how to create Ultimate Punching Power And Leverage on my website for purchase. Part 1 is already out and Part 2 will be out this month. IT IS NOT LIKE ANYTHING EVER SEEN BEFORE BY ANYONE ANYWHERE! Stay Tuned!👀🔥🔥🔥🔥 #boxing #boxingcoach #punchingtechnique #boxingfundamentals #martialarts #handconditioning #punchingpower #footwork #elitefighters #worldchampions #boxingtraining #fightscience #boxingmechanics #boxingeducation #boxingworld

Having a great coach in boxing isn’t just about learning the moves but understanding the how and why behind each step. A true teacher doesn’t just tell—they guide, correct, and help you master the smallest details. @djbodish #boxing #boxingcoach #boxingtraining #teachdonttell #learnboxing #boxinglife #boxingtechnique #coach #boxingmastery #worldclassboxinggym #tomyankellosworldclassboxinggym #boxingteacher #teacher #teachers #teaching #teachersofinstagram #teach #teachinglife #instagram #instagood #instalike #instadaily

One of the most deceptive and effective jabs in boxing is the up jab (or under jab). Unlike a traditional jab delivered straight from the shoulder, the up jab comes at an angle, making it harder to anticipate, defend against and counter punch. It’s a game-changer for breaking through defenses. It also sets up other punches beautifully. I’m working on an exclusive instructional that covers 14 different types of jabs, breaking down how, why, and when to use each one. Follow @djbodish Stay tuned! 👀 #boxing #boxingtechnique #upjab #jab #boxingtraining #boxingdrills #footwork #punchingtechniques #jabmastery #fightsmart #boxinglife #boxingcoach #staytuned #punchperfect #boxinginstructional #boxinglover

“Boxing is an art, and the jab combined with feints, precise footwork, and sharp angles is a masterpiece in motion. This strategy opens up endless opportunities to set up beautiful combinations, keeping opponents guessing and showcasing true skill. Master the basics, and the possibilities are endless. 🥊 #boxing #jab #feints #footwork #angles #boxingtraining #combinations #boxinglife #fightscience #boxingskills #boxingart #ringcraft #boxingdrills”

🔥 Strength and Power in a boxing ring comes from strengthening technique! Only a few World Wide truly understand how to achieve Maximum Balance, Leverage and Punching Power. Even at that most don’t know how to teach it and drill it to get everything you already naturally have that most of the time goes to waste because you don’t even know how to use what you have. I’m having a series with exercises to create Ultimate Punching Power and Leverage on my website for purchase. Part 1 is already out and Part 2 will be out next week. IT IS NOT LIKE ANYTHING EVER SEEN BEFORE ANYWHERE! Stay Tuned! 👀🔥🔥🔥🔥Remember Telling Isn’t Teaching! You Must Teach! Greatness is in the smallest details! The teaching of proper body mechanics and proper footwork is what is missing most in boxing today. Very little know and those that do still can’t teach it. The attempt of perfecting proper fundamental body mechanics and fundamental footwork are vital and imperative in order to achieve your potential for ULTIMATE POWER and THE SMOOTHEST TRANSITIONS FROM OFFENSE TO DEFENSE! First and foremost build a great foundation to the house before you build the rest of the house! #boxingteacher #teachingboxing #boxingfundamentals #boxing #boxingworld #strength #strengthtraining #strengthandconditioning #boxingislife #worldclassboxingchannel #tomyankellosworldclassboxinggym #teach #teaching #teachers #teacher #teacherlife

“Greatness lies in the smallest details! When throwing the right hand off of blocking the left hook, don’t roll your hips counterclockwise. Instead, bow your weight to your right hip flexor, staying grounded and ready to counter on the inside of the hook. These subtle adjustments make all the difference. Having a great coach in boxing isn’t just about learning moves—it’s about understanding the how and why behind each step. A true teacher guides, corrects, and helps you master every detail. #boxing #boxingtraining #rightcross #leftblock #boxingcoach #boxinglife #boxingtechnique #boxingcounter #smallestdetails #trainhard #boxingfundamentals #boxingmasters”